Format : Kindle Book Author : Richard Ferber Edition : Rev Exp Number of Pages : 464 Release Date : 2007-03-02 Publisher : Fireside Books

Amazon.com

When your child isn’t sleeping, chances are that you aren’t either. Solve Your Child’s Sleep Problems–a tired parent’s essential for more than 10 years–offers valuable advice and concrete help when lullabies aren’t enough to lull your child into dreamland. Based on Ferber’s research as the director of Boston’s Center for Pediatric Sleep Disorders at Children’s Hospital, the book is a practical, easy-to-understand guide to common sleeping problems for children ages one to six. Detailed case histories on night waking, difficulty sleeping, and more serious disorders such as sleep apnea and sleepwalking help illustrate a wide variety of problems and their solutions. New parents will benefit from Ferber’s proactive advice on developing good sleeping patterns and daily schedules to ensure that sleeping problems don’t develop in the first place. You’ll also find a bibliography of children’s books on bedtime, sleep, and dreaming, as well as a list of helpful organizations. Here’s a book that is sure to put you and your whole family to sleep–in this case, that’s a good thing.

Product Description

“Does your child Have difficulty falling asleep? Wake in the middle of the night? Suffer sleep terrors, sleepwalking, or nighttime fears? Have difficulty waking for school or staying awake in class? Snore, wet the bed, or head bang? In the first major revision of his bestselling, groundbreaking classic since it was published twenty years ago, Dr. Richard Ferber, the nation’s foremost authority on children’s sleep problems, delivers safe, sound ideas for helping your child fall and stay asleep at night and perform well during the day. Incorporating new research, Dr. Ferber provides important basic information that all parents should know regarding the nature of sleep and the development of normal sleep and body rhythms throughout childhood. He discusses the causes of most sleep problems from birth to adolescence and recommends an array of proven solutions for each so that parents can choose the strategy that works best for them. Topics covered in detail include: Bedtime difficulties and nighttime wakings Effective strategies for naps Sleep schedule abnormalities A balanced look at co-sleeping New insights into the nature of sleep terrors and sleepwalking Problems in setting limits Sleep apnea, narcolepsy, bed-wetting, and head banging Solve Your Child’s Sleep Problems offers priceless advice and concrete help for a whole new generation of anxious, frustrated, and overtired parents. “

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Tags : revised edition, sleep problems, solve child

Edition : Workbook Number of Pages : 80 Publisher : Musicians Institute Press

Product Description

Navigate the guitar neck better than ever before with this easy-to-use book! Designed from Musicians Institute core curriculum programs, it covers essential concepts for players of every level, acoustic or electric. A hands-on guide to theory, it will help you learn to build any scale or chord on your own and unleash creativity. No music reading is required.

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Tags : guitar fretboard, workbook

Author : Ann Louise Gittleman Edition : 1 Number of Pages : 288 Publisher : McGraw-Hill

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The keys to overweight are liver toxicity, waterlogged tissues, fear of eating fat, excess insulin, and stress, asserts nutritionist Ann Louise Gittleman. Her Fat Flush Plan addresses these problems with a targeted diet.

The Fat Flush Plan, filled with nutritional analysis and detailed explanations, is not a quick read. Despite Gittleman’s assertion that the plan is “as easy as 1-2-3,” it is quite regimented. No white flour, white sugar, margarine, vegetable shortening, artificial sweeteners, or caffeine. The diet emphasizes essential oils (e.g., flaxseed and GLA), protein (eight ounces or more, plus two eggs a day), vegetables, thermogenic spices (e.g., ginger and cayenne), water, and diuretic beverages (eight glasses/day of diluted, unsweetened cranberry juice). In its first two-week phase, the plan is a rigid, low calorie (1,100-1,200 calories/day), low-carb (no grains or starchy vegetables) diet. Phase two lets you increase your calories to 1,500 and add two “friendly carbs.” Phase three, the “lifestyle program,” moderately adds more dairy, carbs, and calories. Gittleman promotes walking and recommends strength training in phase three.

The book includes 41 recipes such as Grilled Lamb Chops with Cinnamon and Coriander, Breakfast Egg Fu Yung, and Cumin Sautéed Scallops. The Fat Flush Plan is recommended for dieters willing to commit to a strict plan for weight loss. –Joan Price

Product Description

Kiss cellulite goodbye!

The Fat Flush® Plan melts fat from hips, waist, and thighs in just two weeks and re-shapes your body while detoxifying your system. The Fat Flush Plan is a groundbreaking low carb/detox diet and fitness program. Fat Flush is known as the only diet program that gets rid of bloat, supports the liver, cleans up the lymph, and helps to eliminate the appearance of cellulite – for good.

An international best-seller with legions of devoted followers, The Fat Flush Plan has been featured on “The View,” as well as in cover articles in Time, Glamour, Self, and many others. It is based upon essential fats (such as flax seed oil and flax seeds), balanced proteins (including eggs, meat, fish, and moderate soy) plus low-glycemic healthy carbs from fat flushing fruits and vegetables. The Plan also features “cleansing” tonics such as unsweetened cranberry juice and water, the “Long Life Cocktail,” and daily hot water and lemon juice as well as a delicious array of fat burning, water regulating, and insulin controlling herbs and spices (think cayenne, mustard, cilantro, parsley, cinnamon, and cloves).

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Tags : fat flush, plan

Publisher : Storming Media

Product Description

This is a AIR FORCE INST OF TECH WRIGHT-PATTERSONAFB OH report procured by the Pentagon and made available for public release. It has been reproduced in the best form available to the Pentagon. It is not spiral-bound, but rather assembled with Velobinding in a soft, white linen cover. The Storming Media report number is A919453. The abstract provided by the Pentagon follows: In this exploratory descriptive study an investigator-developed survey tool was used to describe military clinical faculty’s perception of characteristics nurse anesthesia students need for success at clinical training sites. Participants consisted of 29 clinical faculty from the Army, Air Force, and Navy clinical training sites. The survey tool consisted of a quantitative part with 35 characteristics divided into the four major categories: academic knowledge, nursing knowledge, clinical skills, and personal characteristics. Validity and reliability testing was performed on this part of the survey tool. The second part of the survey tool includes seven qualitative questions designed to help obtain a complete list of characteristics needed for success. The literature was sparse regarding predictors of clinical success in post-graduate education. In the study by Hansen and Pozehl (1995) non-nursing grade point average (GPA) was the only significant predictor of clinical GPA. This gap in the literature regarding predicators of clinical success led the investigators to the first step, describe what expert faculty in the specialty thought were the characteristics needed for success. The clinical faculty rated 28 of the 35 characteristics as Essential or Important for clinical success. All four categories had characteristics that were scored high. The highest scores were given to the personal characteristics category and clinical awareness. Qualitative analysis of the seven additional questions further supported the importance of personal characteristics.

Tags : characteristics needed, clinical success, faculty perceptions, military nurse

Format : Roughcut Author : Gary Taubes Edition : 1 Number of Pages : 640 Release Date : 2007-09-25 Publisher : Knopf

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In this groundbreaking book, the result of seven years of research in every science connected with the impact of nutrition on health, award-winning science writer Gary Taubes shows us that almost everything we believe about the nature of a healthy diet is wrong.

For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet with more and more people acting on this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues persuasively that the problem lies in refined carbohydrates (white flour, sugar, easily digested starches) and sugars–via their dramatic and longterm effects on insulin, the hormone that regulates fat accumulation–and that the key to good health is the kind of calories we take in, not the number. There are good calories, and bad ones.

Good Calories
These are from foods without easily digestible carbohydrates and sugars. These foods can be eaten without restraint.
Meat, fish, fowl, cheese, eggs, butter, and non-starchy vegetables.

Bad Calories
These are from foods that stimulate excessive insulin secretion and so make us fat and increase our risk of chronic disease—all refined and easily digestible carbohydrates and sugars. The key is not how much vitamins and minerals they contain, but how quickly they are digested. (So apple juice or even green vegetable juices are not necessarily any healthier than soda.)
Bread and other baked goods, potatoes, yams, rice, pasta, cereal grains, corn, sugar (sucrose and high fructose corn syrup), ice cream, candy, soft drinks, fruit juices, bananas and other tropical fruits, and beer.

Taubes traces how the common assumption that carbohydrates are fattening was abandoned in the 1960s when fat and cholesterol were blamed for heart disease and then –wrongly–were seen as the causes of a host of other maladies, including cancer. He shows us how these unproven hypotheses were emphatically embraced by authorities in nutrition, public health, and clinical medicine, in spite of how well-conceived clinical trials have consistently refuted them. He also documents the dietary trials of carbohydrate-restriction, which consistently show that the fewer carbohydrates we consume, the leaner we will be.

With precise references to the most significant existing clinical studies, he convinces us that there is no compelling scientific evidence demonstrating that saturated fat and cholesterol cause heart disease, that salt causes high blood pressure, and that fiber is a necessary part of a healthy diet. Based on the evidence that does exist, he leads us to conclude that the only healthy way to lose weight and remain lean is to eat fewer carbohydrates or to change the type of the carbohydrates we do eat, and, for some of us, perhaps to eat virtually none at all.

The 11 Critical Conclusions of Good Calories, Bad Calories:

Good Calories, Bad Calories is a tour de force of scientific investigation–certain to redefine the ongoing debate about the foods we eat and their effects on our health.

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Tags : calories calories

Format : Kindle Book Author : Jenny McCarthy Edition : 1st Da Capo Lifelong Books Ed Number of Pages : 165 Publisher : Da Capo Press

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Tags : belly laughs, naked truth, pregnancy childbirth

Author : Darrin Zeer Number of Pages : 96 Publisher : Chronicle Books

Product Description

Goodbye daily grind. Hello peace of mind! From the creator of the best-selling Office Yoga and Office Spa comes the ultimate guide to creating balance in a busy workspace. Taking the age-old Chinese practice of feng shui and updating it for the office, author Darrin Zeer has compiled more than 75 tips and techniques to increase productivity and promote harmony in any work environment — even on the commute. Readers learn how to feng shui a briefcase, how to arrange a desktop for improved concentration, how to unblock stagnant energy, and more! Overflowing with playful illustrations by Frank Montagna, this delightful reference offers a suite of innovative ideas to clear the cubicle clutter, and clear the mind.

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Tags : harmony work, office feng, shui creating, space

Edition : 2 Number of Pages : 657 Publisher : Human Kinetics Publishers

Book Description

In this revised and expanded second edition of Essentials of Strength Training and Conditioning, now with over 300 color photographs, leading exercise science professionals explore the scientific principles, concepts, and theories of strength training and conditioning as well as their practical applications to athletic performance.

Students, coaches, strength and conditioning specialists, personal trainers, athletic trainers, and other sport science professionals will find state-of-the-art, comprehensive information on structure and function of body systems, training adaptations, testing and evaluation,exercise techniques, program design (aerobic and anaerobic) and training facility organization and administration.

Edited by Thomas R. Baechle and Roger W. Earle, Essentials of Strength Training and Conditioning, Second Edition, is an excellent text for students preparing for careers in strength training and conditioning. It is the most comprehensive reference available for strength and conditioning professionals and sports medicine specialists. For people preparing to take the Certified Strength and Conditioning Specialist examination, it is the primary preparation resource. Those preparing to take the NSCA Certified Personal Trainer examination will also find it to be a valuable resource. The NSCA Certification Commission, the certifying body of the National Strength and Conditioning Association, has developed this text.

Each of the book’s 26 chapters provides an overview of an important aspect of strength and conditioning and includes chapter objectives, application boxes, key points, key terms, study questions, and questions requiring practical application of key concepts.

In Section 1 of Essentials of Strength Training and Conditioning, Second Edition, experts in exercise physiology, biochemistry, anatomy, biomechanics, endocrinology, sports nutrition, and sport psychology discuss the principles of their respective areas of expertise and how they apply in designing safe, effective strength and conditioning programs.

Section 2 discusses the selection, administration, scoring, and the interpretation of testing results. Section 3 provides information regarding the correction and execution of stretching, warm-up, and resistance training exercises.

Section 4 applies information from the first three sections to the design of effective strength training and conditioning programs, both aerobic and anaerobic. The three parts of Section 4 address anaerobic exercise prescription, aerobic endurance exercise prescription, and periodization and rehabilitation. The anaerobic prescription section provides guidelines for resistance and plyometric training as well as for speed, agility, and speed endurance programs. Step-by-step guidelines are given for designing strength and conditioning programs, and application boxes illustrate how each variable applies to athletes with different training goals. A unique feature of this edition is the use of scenarios to illustrate how the guidelines presented for each of the program design variables are applied to attain the different training scores.

Section 5 addresses facility design, scheduling, policies and procedures, maintenance, and risk management concerns.

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Tags : essentials strength, training conditioning

Author : Michael Jespersen Edition : Revised Number of Pages : 64 Publisher : Productive Fitness Pub

Book Description

This comprehensive little book covers a series of dumbbell exercises to work out the upper-body, lower-body, and abdominals. Each exercise has a start and finish photo, with easy to follow step-by-step instructions. The Great Dumbbell Handbook also shows you how to set-up your own dumbbell exercise routine, as well as pointers on stretching, staying motivated, and safety.

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Tags : dumbbell exercises, great dumbbell, handbook quick, reference guide

Publisher : Storming Media

Product Description

This is a AIR FORCE INST OF TECH WRIGHT-PATTERSONAFB OH report procured by the Pentagon and made available for public release. It has been reproduced in the best form available to the Pentagon. It is not spiral-bound, but rather assembled with Velobinding in a soft, white linen cover. The Storming Media report number is A125073. The abstract provided by the Pentagon follows: The movement of health care out of the hospital and into the community has created a climate in which the knowledge and skills of masters- prepared community health nurses (CHNs) are sorely needed. Investigations focusing on the skills and knowledge of the CHN have relied primarily on the perceptions of potential employers and administrators, community health nursing leaders, or community health nurses with varying educational levels. However, studies have not examined utilization of the masters-prepared CHN. This descriptive study examined the employment patterns of masters-prepared CHNs and consequent skill and knowledge utilization on the job. Surveys were mailed out to %55 masters-prepared CHNs as identified by the Board of Nursing in six states (Louisiana, Maryland, Minnesota, Oklahoma, Oregon, and Wyoming) to determine current employment setting and the knowledge and skills utilized in that setting.

Tags : community health, employment utilization, masters prepared, nurses